CreatineMechanism: Creatine is converted to phosphocreatine in the muscles, where it donates a phosphate group to ADP, forming ATP – the primary energy currency for high-intensity, short-duration activities.
Function: Enhances muscle strength, power output, and recovery by rapidly replenishing ATP stores during exercise.
Sodium
Mechanism: Sodium is a key electrolyte that regulates fluid balance, nerve impulses, and muscle contractions.
Function: Helps transport creatine and other nutrients into muscle cells via sodium-dependent transporters, enhancing cellular uptake. It also supports hydration, reducing the risk of cramping during workouts.
Magnesium
Mechanism: Magnesium is involved in over 300 enzymatic reactions, including ATP synthesis and muscle contraction.
Function: Stabilizes ATP molecules, making them bioavailable for energy production. It also regulates muscle relaxation and reduces cramping, especially during and after high-intensity workouts.
Potassium
Mechanism: Potassium is crucial for maintaining electrolyte balance, nerve transmission, and muscle function.
Function: Works synergistically with sodium to maintain optimal fluid balance and prevent dehydration. It also helps prevent muscle cramps by ensuring proper muscle contraction and relaxation.
Why Combine Them?
Enhanced Creatine Uptake: Sodium increases the efficacy of creatine transport into cells, maximizing its impact on ATP production.
Hydration and Muscle Cramp Prevention: Magnesium and potassium prevent cramping and muscle fatigue by maintaining electrolyte balance.
ATP Production and Muscle Recovery: Magnesium and creatine both play roles in ATP production, while potassium and sodium facilitate nutrient delivery and recovery.
