Forest Berry Power Smoothie 🫐

Forest Berry Power Smoothie 🫐

Ingredients:

  • 1 serve AmpIQ Forest Berries Creatine Hydrate & Create

  • 1 cup frozen mixed berries (blueberries, raspberries, blackberries)

  • 1 frozen banana (for creaminess)

  • 1 cup coconut water or cold water (hydration boost)

  • ½ cup Greek yogurt or plant-based alternative (optional for protein & texture)

  • 1 tsp chia seeds or ground flaxseed (optional for omega-3s & fiber)

  • Ice cubes (optional, for extra chill)

Instructions:

  1. Add all ingredients to a high-speed blender.

  2. Blend until smooth and creamy.

  3. Pour into a glass and enjoy immediately!

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